Plum kernels contain cyanogenic glycosides, but the oil made from them is not commercially available. Plums can be eaten fresh, used in jams, or fermented into wine or brandy. Japanese or Chinese plums dominate the fresh fruit market, while European plums are also common in some regions. The fruit is a drupe, with a firm and juicy flesh.Ĭhina is the largest producer of plums, followed by Romania and Serbia. Plums are a diverse group of species, with trees reaching a height of 5-6 meters when pruned. They were brought to Britain from Asia, and their cultivation has been documented in Andalusia, southern Spain. Whether the goal is to limit carb intake, count calories, or simply try to eat more whole food, the calorie chart will pinpoint which fruits best fit into your healthy eating plan.Plums may have been one of the first fruits domesticated by humans, with origins in East European and Caucasian mountains and China. Fresh fruits are not sold with nutrition facts.
It’s important to recognize that the high-fat fruits have greater calorie density since a gram of fat has over double the calories of a gram of protein or carbohydrate. Fruits are all said to have good nutritional value since they contain a lot of vitamins and minerals per serving, and varieties like avocados and coconuts contain healthy fats. Regardless of this difference, most fruits are considered to be low-calorie foods. This means the amount of glucose and fructose – natural fruit sugars – varies depending on the type of fruit for example, bananas and figs are high in sugar and taste very sweet, whereas lemons and cranberries are known for a tart flavor due to low sugar content.
The carbs, however, are not all the same and are usually a mix of complex carbohydrates (i.e., made of three or more bonded sugars) and simple carbohydrates (i.e., simple sugars).
All fruits are mostly made of carbohydrates, although calories in fruit can also come from fats and small amounts of protein.
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